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– Welcome to Kundalini Studio Yoga Adelaide –

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We are dedicated to honouring the pure practice of this ancient yogic technology.
In Kundalini Yoga, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.

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About our Classes

Kundalini Classes

At a class you will learn and practice both physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas and meditations.

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About The Venue

Our Main Location

As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are.

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About Your Teacher

Kundalini Studio Teacher

As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are, and hence achieve your greatest potential.

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Kundalini Yoga and the Breath

This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.

Latest From The Blog

How To Support Your Adrenals! With Kundalini Yoga Kriya!

By |November 9th, 2016|Categories: energy, hormonal health, inherent physical intelligence, internal biochemistry balance, kundalini yoga, meditation, panic life force, physical wisdom, wellbeing, yoga|

Adrenal fatigue affects an estimated 70% of the population to some degree. The effects are slow or sudden in onset, and are debilitating. Tiredness becomes disabling and living your passion and brilliance becomes very challenging.

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Being Your Truth

By |November 9th, 2016|Categories: consciousness, de-stressing, endorphins, expanded, full potential, hormonal health, internal biochemistry balance, meditation|

This week's theme: How to see, be and live your truth... Hello you perfectly unique expression of universal divinity! You are that! Nobody else is your expression of life ... your unique combination of life

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Self Alignment

By |November 9th, 2016|Categories: alignment, awakening, brain waves, breath-work, cellular intelligence, clarity, clearing stress away, concentration, emotional balance, endorphins|

The body is constantly working to be in balance, to be in homeostasis. If we allow this to happen, by relaxing and realigning through aware yogic poses, we can feel immediately lighter, more at ease,

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Pituitary And Pineal Gland Secretions And How They Benefit You Massively

By |September 5th, 2016|Categories: alignment, awakening, awareness, clarity, clearing, electromagnetic field, emotional balance, kriya|

Warm greetings, dear yogis! This week we are going to enjoy working more deeply with our pituitary gland in particular! And we have an awesome heart opening meditation using  Sat Kar Tar! Many yogis have

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Kundalini Studio Gallery

Check out photos from our classes

About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

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