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– Welcome to Kundalini Studio Yoga Adelaide –

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We are dedicated to honouring the pure practice of this ancient yogic technology.
In Kundalini Yoga, we use all aspects of yogic practice (posture, breath, awareness, relaxation and more) to create powerful transformative outcomes. These are swift & will rejuvenate and re-energise the mind, body & spirit.

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About our Classes

Kundalini Classes

At a class you will learn and practice both physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas and meditations.

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About The Venue

Our Main Location

As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are.

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About Your Teacher

Kundalini Studio Teacher

As your fully qualified teacher, I am passionate & utterly committed to guide and help you to fully be the creative being that you are, and hence achieve your greatest potential.

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Kundalini Yoga and the Breath

This is the first youtube video created by Kundalini Studio, providing information about the many ways in which Kundalini Yoga can assist to enhance one’s life-experience profoundly. This video is a mini introduction to the breath.

Latest From The Blog

Pituitary And Pineal Gland Secretions And How They Benefit You Massively

By |September 5th, 2016|Categories: alignment, awakening, awareness, clarity, clearing, electromagnetic field, emotional balance, kriya|

Warm greetings, dear yogis! This week we are going to enjoy working more deeply with our pituitary gland in particular! And we have an awesome heart opening meditation using  Sat Kar Tar! Many yogis have

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Embracing Uncertainty And Its Brilliant Gifts

By |September 5th, 2016|Categories: elevate, emotional balance, halo, happiness, kundalini yoga, letting go, neuroplasticity, peace, physical health, self healing, spirituality, wellbeing, yoga|

This week ... the theme is going deep into the gift of flow, surrender, embracing the fact that everything is constantly changing, and to try to control things is only creating stress for you and

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Pranic Balance For Increased Intuition, Heart Chakra Balance, Digestion & Nervous System

By |September 5th, 2016|Categories: Uncategorized|

This week's class is focussed on pranic balance with a wonderful kriya for balancing the pranic overall health in the body. Prana is the ultimate life force and affects your wellbeing and emotional balance in

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How To Tune Into The Relaxed State During Yoga And In Life, And How It Serves You.

By |September 5th, 2016|Categories: Uncategorized|

Do you know how to choose relaxation in the day whenever you feel it would be beneficial? Did you know there are countless techniques for you to draw upon to help you consciously relax even during

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Kundalini Studio Gallery

Check out photos from our classes

About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is practiced in kriya form. A kriya is a “complete action”; meaning the exercises are arranged in a very specific synergistic order to have an overall calibrated effect.

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